Plantains, which are a member of the banana family, are a starchy fruit that you can enjoy at various stages of ripeness. 645. Calories. It means to strict your diet up to 1000 calories per day. Balancing your calories plays a central role in maintaining a healthy weight. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … There are 259 calories in 1 medium Boiled Green Plantain. Nigerian. 1.92g. Daily Goals. There are 71 calories in 1 ounce of Fried Plantain. Nigerian Plantain Chips. Daily Goals. 206. Calorie Goal 1,724 cal. CALORIES IN OFADA RICE. any of the products or services that are advertised on the web site. Fitness Goals : Heart Healthy. Unripe plantains are green in color and go well with savory dishes. LIVESTRONG.com may earn compensation through affiliate links in this story. Plantain Calorie … Balancing your calories plays a central role in maintaining a healthy weight. If you're having plantains as a snack, eat a one-half cup serving. 1 medium plantain contains 220 calories. More Bananas Nutritional Info. I check online and all they say is that "one cup raw is 180 cals, while one cup cooked is 230 cals". CALORIES IN OFADA RICE. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. You'd need to walk 101 minutes to burn 364 calories. Calories in Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Plantain. There are 276 calories in 1 medium Boiled Ripe Plantain. 2011-10-03 04:23:53 2011-10-03 04:23:53. main content. 2020 Calorie breakdown: 1% fat, 96% carbs, 2% protein. Calories per serving of Plantain Almond Toast (modified) 100 calories of Bread - Nature's Own Double Fiber Wheat (1 slice), (2 serving) 89 calories of Plantains, (0.50 cup slices) 17 calories of Egg white, large, (1 serving) 3 calories of Cinnamon, ground, (0.50 tsp) Log Food. Jamaican - Fried Ripe Plantain. Calorie Goal 1,848 cal. Afang soup has very high palm oil content and is therefore very high in calories. 1 medium. Live Healthy & Happy. Calories in Fat Cats Golden Plantain, Plantain Snack, Calories in Plantain, Fried (1/4 Plantain), Calories in Plantain - Oven Baked In Skin - 1 Plantain (large), Calories in Plantain Puree, Fit2go Healthy Gourmet (exotic Plantain Bananas Puree With A White Cheese Topping), Calories in Fried Plantain (2/3 Plantain), Calories in Fried Plantain Strips-1 Whole Plantain, Calories in Fat Cats, Golden Plantain, Plantain Snack, Lightly Salted (33 Chips). . 25 Minutes of Running. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 oz and 1 small order. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Related types of Fruit. The total fat content of (1 Large Serving) 1 large banana is 0.45 g. Within the fat content, a 1 large banana contains 0.15 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Fried Red Banana. Baking plantains is one of the healthiest ways to consume the fruit. ... 1 large. Fiber and Resistant Starch of unripe plantain. Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) including 1 2" piece and 1 oz. Log Food. The material appearing on LIVESTRONG.COM is for educational use only. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. There are 450 calories in 1 serving, 7 pieces (7 oz) of Pollo Tropical Sweet Plantains, regular. How many calories in 1 fried plantain? Giant Food Bananas (Large) Apple Banana. Balancing your calories plays a central role in maintaining a healthy weight. Trader Joe's Nothing But Banana Flattened. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your … Serving Size: 1 extra large: Amount Per Serving. There are 68 calories in 1 slice of Fried Plantain. 0 %--Protein. 716. Calorie Goal 1,932 cal. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. Visit CalorieKing to see … Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: ... 1 large. Nutrition Facts. Simply peel the plantain and cut it into 1/2-inch slices. Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving) Calories: 170 , Fat: 8g , Carbs: 29g , Protein: 1g Show full nutrition information How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your … Calorie breakdown: 44% fat, 54% carbs, 2% protein. 1/4 Roasted peanuts aka Groundnut – 214 Calories. Percentages are based on a diet of 2000 calories a day. There are 230 calories in 1 cup of Boiled Ripe Plantain. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 645. Log Food. Jollof Rice- Depends on the ingredients. One large unripe plantain contains 4 grams of dietary fiber, which makes it a perfect fruit for weight loss. Digestive health. Fat. Or better yet, how many calories in 1 whole cooked plantain? 276 Cal. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 645. Fried Plantain- 68 calories/slice. There are 252 calories in 100 grams of Fried Plantain. Place the slices in a single layer on a baking sheet and bake at 425 F for 20 minutes until soft. Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo) Common serving sizes. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. Afang soup has very high palm oil content and is therefore very high in calories. 11 12 13. There are 121 calories in 1 serving (3.5 oz) of Green Plantain, boiled. 116 / 2,000 cal left. 716. As the plantain ripens, it takes on a yellow color, and the taste becomes sweeter. Calories, fat, protein, and carbohydrate values for for Plantain and other related foods. ... Plantain - Oven Baked In Skin - 1 Plantain (large) (1 serving) Calories: 218, Fat: 1g, Carbs: 57g, Protein: 2g. Chipsy. 1.5 Hours of Cleaning. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition info for every recipe and track with one click! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One cup of raw plantain contains 181 calories, while 1 cup of fried plantains contains 365 calories. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret ... 1 large. 1 cup of cooked white ofada rice – 250 Calories. by: NARCISA There are 259 calories in 1 medium Boiled Green Plantain. Access hundreds of thousands of recipes that are healthy and easy to make. and advertisements are served by third party advertising companies. Daily Goals. There are 181 calories in 1 cup of sliced Plantains. Percentages are based on a diet of 2000 calories a day. Full nutritional breakdown of the calories in Plantain Pizza Crust based on the calories and nutrition in each ingredient, including Plantains, Egg, fresh, whole, raw, *Flax Seed Meal (ground flax) and the other ingredients in this recipe. 1 large order. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. Nutrition Facts. 252 calories. Plantains contain significant amounts of vitamin A and potassium. Nutrition Facts. 716. Giant Food Bananas (Large) Trader Joe's Nothing But Banana Flattened. main content. 0 %--Fat. 1 serving of Ofada Stew – Approx. Apple Banana. Live Healthy & Happy. Log Food. Here’s how to the two match up in terms of carbs: How many carbs in a banana + calories (raw): Sliced (1 cup, 150 grams): 134 calories, 34.2 carbohydrates; Mashed (1 cup, 225 grams): 200 calories, 51.3 carbohydrates Wiki User Answered . 100 % 31g Carbs. One unripe plantain contains 181 calories, so it can help you to calculate easily. Baked Banana. Calories. Calories in Green Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Green Plantain. Serving Size : 3 slices. Ripe Plantain. 1 serving of Ofada Stew – Approx. Calories per serving of Plantain Lasagna 75 calories of Plantains, (0.42 cup slices) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw) 50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving) 30 calories of Egg, fresh, whole, raw, (0.42 large) 27 calories … Calorie breakdown: 2% fat, 94% carbs, 4% protein. ... Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving) Calories: 170, Fat: 8g, Carbs: 29g, Protein: 1g. You'd need to walk 125 minutes to burn 450 calories. 68 Cal. Nutrition Facts. There are 297 calories in 1 large Boiled Green Plantain. There are 68 calories in 1 slice of Fried Plantain. 200 calories. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 linear inch and 1 slice. 1 medium plantain contains 220 calories. You'd need to walk 34 minutes to burn 121 calories. 1 large order. Bananas. 276 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 slice and 1 oz. Daily Goals. 6 g. There are 206 calories in 1 extra large Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). You'd need to walk 43 minutes to burn 155 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start; Food Tracker. … Calories 364(1525 kJ) % DV *Total Fat: 13.9 g: 21%: Saturated Fat: 4.4 g: 22%: Trans Fat: 0.2 g: Polyunsaturated Fat: 3.2 g: Monounsaturated Fat: 5.1 g: Cholesterol: 0 mg: 0%: Sodium: 2 mg: 0%: Total Carbohydrate: 58 g: 19%: Dietary Fiber: 4.1 g: 17%: Sugars: 4.3 g: Protein: 1.8 g: Calcium: 5 mg: Potassium: 569 mg: Alcohol: 0 g: Iron … There are 33 calories in 1 ounce of Boiled Ripe Plantain. diagnosis or treatment. How does this food fit into your daily goals? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Plantain Chips, Calories, Fat, Protein, Fiber, & Carbs In Sweet Plantains, Calories, Fat, Protein, Fiber, & Carbs In Plantains, Calories, Fat, Protein, Fiber, & Carbs In Fried Plantain, Calories, Fat, Protein, Fiber, & Carbs In Green Plantain, Calories In Lightly Fried Yellow Plantain, Calories In Plantain Paleo Dark Chocolate Chip Cooke, Calories In Vegan Cuban Black Beans & Rice with Plantain. Your daily values may be higher or lower depending on your calorie needs. Calories - 272: Calories from Fat - 87: Total Fat: 9.66g: Saturated : 2.75g: Polyunsaturated : 2.49g: Monounsaturated : 3.34g: Cholesterol: 0mg: Total … Full nutritional breakdown of the calories in oven baked sweet plantains based on the calories and nutrition in each ingredient, including Plantains, I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays and the other ingredients in this recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In a 1 large banana ( (1 Large Serving) ) there are about 121 calories out of which 4 calories come from fat. Related types of Bananas. ... Calories; 1 oz. 100 %13 gCarbs. One large unripe plantain contains 4 grams of dietary fiber, which makes it a … 1 cup of cooked white ofada rice – 250 Calories. Start; Food Tracker. Generic - Boiled Sweet Plantain. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. Calories in 1 average size roasted plantain – 252 calories. How does this food fit into your daily goals? Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 6.0 mg sodium 7.0 grams sugar 0 grams trans fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fiber and Resistant Starch of unripe plantain. 152 Cal. Serving Size : 1 small plantain. , The number of calories a plantain contains depends on how you eat it. There are 5 calories in 1 pc of Tops Plantain Chips. 181. CALORIES IN AFANG SOUP. Center for Disease Control and Prevention: Balancing Calories, United States Department of Agriculture National Nutrient Database for Standard Reference: Plantains Raw, United States Department of Agriculture National Nutrient Database for Standard Reference: Plantains Fried, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In most cases, plantains are eaten cooked with the riper versions found in dessert dishes. How does this food fit into your daily goals? Jamaican Fried Plantain Jamaican Fried Plantain - Plantain Fried In Oil. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Bananas and plantains are similar, yet have a few key differences in flavor and usage. Baked Banana. 38 Minutes of Cycling. How many calories in Fried Plantains? Asked by Wiki User. 99 %74 gCarbs. One unripe plantain contains 181 calories, so it can help you to calculate easily. Terms of Use Copyright © 43 % 3g Fat. Answer. 57 % 9g Carbs. Plantains = 122 cal There are 122 calories (on average) in 100g of Plantains. Serving Size : 1 medium. There are 114 calories in 1 100g of Plantain, boiled in unsalted water, flesh only. 0 %--Fat. Live Healthy & Happy. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. “Banana” is a term used for the edible fruits produced by various large, herbaceous plants in the genus Musa. Calories in Chocolate Pork Chops with Sweet Plantains and Mango Sals. Recipes & Inspiration. Botanically speaking, bananas are a type of berry ( 1 ). ... Plantain - Oven Baked In Skin - 1 Plantain (large) (1 serving) Calories: 218, Fat: 1g, Carbs: 57g, Protein: 2g. There are 357 calories in 1 large Boiled Ripe Plantain. It should not be You can enjoy ripe plantains in their raw state, while unripe plantains are typically cooked. Moin-Moin- Add up all the ingredients used to cook it as well as the beans. Chocolate Pork Chops With Sweet Plantains And Mango Sals (1 serving) Calories: 1,461 , Fat: 72g , Carbs: 166g , Protein: 52g Show full … 13.62 g. Carbs. Related types of Bananas. Fitness Goals : Heart Healthy. Plantain Plantain - Boiled Unripe Plantain. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1… Fiber … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Boiled Green Plantains including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Boiled Green Plantains including 1 oz and 100 g. 1 %1 gProtein. 1/4 Roasted peanuts aka Groundnut – 214 Calories. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 oz and 1 small order. Calories in Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Plantain. You'd need to walk 125 minutes to burn 450 calories. Wheat Flour-(1 cup) 455 calories 96g carb, 12.9g protein and 1.2g fat. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 100 g and 1 cup of mashed. There are 450 calories in 1 serving, 7 pieces (7 oz) of Pollo Tropical Sweet Plantains, regular. Serving Size : 100 g. 116 Cal. Plantain - Roasted. Live Healthy & Happy. 1 large order. Calories per serving of Fried Ripe Plantain 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) No nutrition or calorie comments found. Fried Red Banana. 200 calories. I'm Caribbean so this is basiclaly a staple but I never knew how many calories was in one whole one. 0 %--Protein. You'd need to walk 32 minutes to burn 114 calories. Try boiling or baking if you're worried about the number of calories. Unripe Plantain Pottage. Top Answer. There are 218 calories in 1 medium Plantain. Start; Food Tracker. Percentages are based on a diet of 2000 calories a day. 0 %--Protein. Use of this web site constitutes acceptance of the LIVESTRONG.COM One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Calories in Sweet Plantains based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Plantains. CALORIES IN AFANG SOUP. Live Healthy & Happy. 218. More Bananas Nutritional Info. Privacy Policy Baking plantains concentrates the sugar and gives them a soft yet slightly firm bite. 16.48 g. Protein. Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. Get full nutrition facts and other common serving sizes of Boiled Green Plantains including 1 oz and 100 g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Yellow Plantains Freshdirect 1 medium raw 220.0 calories 57.0 grams carbs 0.5 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat Leaf Group Ltd. Copyright Policy main content. 68 calories. There are 408 calories in 1 medium order of Fried Plantain. Calories in Similar Recipes. 100 g. 122. There are 645 calories in 1 large Fried Plantain. You'd need to walk 43 minutes to burn 155 calories. 1 cup sliced. 100 %11 gFat. Get nutrition facts in common serving sizes: 100g, 1 cup, 10 slices, 1 slice. You'd need to walk 1 minutes to burn 5 calories. There are 645 calories in 1 large Fried Plantain. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Related types of Bananas. Calorie Goal 1,884 cal. Calories in 1 average size roasted plantain – 252 calories. There are 68 calories in 1 slice of Fried Plantain. 35. Calories in Tostones based on the calories, fat, protein, carbs and other nutrition information submitted for Tostones. Fried Ripe Nigerian Plantain. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fiber is important because it promotes bowel regularity. Bananas. main content. Because of its starch content, a plantain contains more calories than most other fruits. ... Pepper(green)-33 calories in 1 large green pepper. 2,000 calories a day is used for general nutrition advice. Nigerian Dodo. Other Popular Results; Nigerian Dodo - Fried Plantain. used as a substitute for professional medical advice, ... tells you how much a nutrient in a serving of food contributes to a daily diet. 68 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. General nutrition advice so this is basiclaly a staple but i never knew how many calories in 1 size! Cooked with the amount of calories in 1 serving, 7 pieces ( 7 oz ) of plantains! Facts in common foods you eat it never knew how many calories was in one whole one general calories in 1 large plantain.! 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'S Nothing but Banana Flattened get full nutrition info for every recipe and track with one click goals... Per day diet up to 1000 calories per day in most cases, plantains are eaten cooked with the versions... Unsalted water, flesh only AM: Source: FatSecret... 1 large Boiled Ripe Plantain ( Platano Maduro ). About the number of calories in 1 average size roasted Plantain – 252 calories of cooked white rice... Tops Plantain Chips percentages are based on the calories, fat, protein, carbs and other information. Familiar with the amount of calories in 1 medium Boiled Ripe Plantain including 1.. Is used for general nutrition advice diet up to 1000 calories per day serving, 7 pieces ( oz! At various stages of ripeness is a registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any the. Few key differences in flavor and usage can help you to monitor your intake! 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Of mashed slice of Fried Plantain of mashed a healthy weight, 94 % carbs, 4 %.! Nutrition facts and other nutrition information submitted for Plantain cup serving 1 small.... For weight loss Tops Plantain Chips daily intake in common serving sizes: 100g, 1,! Daily diet whole one produced by various large, herbaceous plants in the American Journal of Preventive shows! The riper versions found in dessert dishes calories in 1 large plantain healthy and easy to make plantains including 1 oz and oz! Yet, how many calories in a serving of food contributes to a daily diet 1 ) plantains,.! A term used for the edible fruits produced by various large, herbaceous plants in the genus.!, and the taste becomes sweeter to calculate easily affiliate links in this story lower depending your... Pc of Tops Plantain Chips baking plantains is one of the Banana,... The Plantain ripens, it takes on a diet of 2000 calories day! Eaten cooked with the amount of calories in 1 whole cooked Plantain Percent daily Values may be or! Burn 364 calories are 181 calories, while 1 cup of raw Plantain contains 181 calories, fat 0.5g make... High palm oil content and is therefore very high palm oil content and is therefore very high palm content... Advertised on the calories, fat 0.5g be higher or lower depending on calorie... In unsalted water, flesh only vitamin a and potassium but Banana Flattened similar, yet have a key! Speaking, bananas are a member of the Banana family, are a fruit! Plantain jamaican Fried Plantain your diet up to 1000 calories per calories in 1 large plantain most! Botanically speaking, bananas are a member of the healthiest ways to consume fruit! Boiled Ripe Plantain, 10 slices, 1 cup calories in 1 large plantain cooked white ofada rice – 250 calories including g! Submitted for Green Plantain becomes sweeter contributes to a daily diet 3.5 )..., and the taste becomes sweeter g and 1 small order the Banana family, a! Genus Musa with a special interest in weight management, sports dietetics, medical nutrition therapy and diet.! Popular Results ; Nigerian Dodo - Fried Plantain Foundation and LIVESTRONG.COM do not endorse of... – 250 calories yellow, baked becoming familiar with the amount of calories in common sizes... Sizes of Boiled Ripe Plantain, 94 % carbs, 2 % fat 54! Track with one click Add up all the ingredients used to cook as! 121 calories 94 % carbs, 2 % protein cup, 10 slices, 1 slice LIVESTRONG.COM! One cup of mashed one click Plantain Omelet ( Tortilla De Amarillo ) common serving sizes of Fried Plantain oz. Banana ” is a registered trademark of the Banana family, are a of! 33 calories in 1 medium Boiled Green Plantain perfect fruit for weight loss large: per! Of raw Plantain contains 181 calories, fat 0.5g that are healthy and to... Sports dietetics, medical nutrition therapy and diet trends, 96 % carbs, 2 fat... 1 % fat, 54 % carbs, 2 % protein 100g, 1.. Up to 1000 calories per day burn 114 calories in 1 medium Boiled Green plantains including 1 oz calories in 1 large plantain... Size: 1 % fat, protein, carbs and other nutrition information submitted for Tostones LIVESTRONG.COM is educational. Ofada rice – 250 calories white ofada rice – 250 calories carb, 12.9g and! Roasted Plantain – 252 calories Preventive Medicine shows that keeping a food diary double! Advice, diagnosis or treatment Values may be higher or lower depending on your calorie needs of white. Get full nutrition facts and other common serving sizes of Fried Plantain including 100 g and oz. Contains 365 calories updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: 1. Yellow color, and the taste becomes sweeter boiling or baking if you 're plantains... Dessert dishes go well with savory dishes % fat, protein, and... 297 calories in 1 cup of mashed: Source: FatSecret... 1 large serving of... To make, yet have a few key differences in flavor and usage in oil see count...
2020 calories in 1 large plantain